THE PHASES

THESE ARE THE DIFFERENT PHASES OF WORKING OUT BY FITSO. ACCORDING TO WHAT SHAPE YOU ARE IN, HOW OFTEN YOU EXERCISE AND WHAT TYPE OF WORKOUT YOU ARE LOOKING FOR, YOU SHOULD CHOOSE ONE OF THE PHASES BELOW.

PHASE 0

FOR WEAK PEOPLE WHO HAVE NEVER EXERCISED

PHASE 1

FOR PEOPLE WHO WANT TO EXERCISE AT LEAST 2 DAYS IN A ROW

PHASE 2

THE WEEKLY ROUTINE FOR ALL MAJOR MUSCLE GROUPS

PHASE 3

MONTHLY SCHEDULES FOR MONSTERS