LET'S DO A WARM-UP!

BELOW YOU WILL FIND 4 SETS OF EXERCISES. HIT THE BUTTON ON EACH ROW TO GET A RANDOM ROUTINE! CLICK ON EXERCISES YOU WANT TO LOCK IN BEFORE HITTING THE BUTTON.

HOW TO PERFORM THE WHOLE WORKOUT: SET A TIMER TO TRACK HOW LONG YOU PERFORM EACH EXERCISE OR COUNT REPS. DO THIS FOR THE FIRST SET OF EXERCISES AND TRY TO USE THE TIMES AND REPS AS A BASE FOR TARGETS FOR THE WHOLE WORKOUT. IF YOU DO 1 MIN OR 20 REPS IN ANY EXERCISE ON THE FIRST SET, YOU HAVE TO DO 1 MIN OR 20 REPS FOR EACH OTHER EXERCISE THROUGHOUT THE WORKOUT. EXCEPT OF COURSE IF YOU FEEL YOU CAN DO MORE FOR THE EASIER EXERCISES.

WRITE DOWN THE TIMES AND REPS AFTER EACH EXERCISE AND LOG THEM AS DESCRIPTION IN YOUR CALENDAR.

LET'S GO!

SET 1

RANDOMIZE

BREAK TIME

SET 2

RANDOMIZE

SHORT BREAK

SET 3

RANDOMIZE

ALMOST DONE!

SET 4

RANDOMIZE

WELL DONE!