TWO WEEKS ARMS AND LEGS
SEQUENCE #1: BEGINNER COMPOUND
DAY 1
ARMS
DAY 2
LEGS
SEQUENCE #2
DAY 3
ARMS
DAY 4
LEGS
DAY 5
ARMS
DAY 6
LEGS
SEQUENCE #3
DAY 7
ARMS
DAY 8
LEGS
DAY 9
ARMS
DAY 10
LEGS
DAY 11
ARMS
DAY 12
LEGS
SEQUENCE #4: ADVANCED COMPOUND
DAY 13
ARMS
DAY 14
LEGS
