JOINTS LOWER BODY

HIPS
OPENING AND MOBILITY

SPINE AND HIPS OPENING #1

SPINE AND HIPS OPENING #2

SPINE AND HIPS OPENING #3

HIPS OPENING

HIP MOBILITY #1

HIP MOBILITY #2

BEGINNER EXERCISE 1

BEGINNER EXERCISE 2

SHITTY HIPS

HIPS FINAL GOAL

HIPS STRENGTH #1 /BEGINNER/

HIPS STRENGTH #2 /INTERMEDIATE/

HIPS STRENGTH #3 /ADVANCED/

HIPS STRENGTH #4 /EXPERT/

SHINBOX 1

SHINBOX 2

SHINBOX 3

HOVERS

HIP ADDUCTION HOVER

HIP ER HOVER FIGURE 4 TO HALF 90

HIP ER HOVERS

HIP IR HOVER

HIP FLEXION HOVER BENT KNEE

HIP FLEXION HOVER

HIP FLEXION STRAIGHT LEG HOVER #1

HIP FLEXION STRAIGHT LEG HOVER #2

PAILS AND RAILS

HIP ABDUCTION PAILS AND RAILS STRAIGHT LEG

HIP ABDUCTION PAILS AND RAILS

HIP FLEXION PAILS AND RAILS STRAIGHT LEG

HIP FLEXOR PAILS AND RAILS

HIP ER PAILS AND RAILS FIGURE 4

HIP ER PAILS AND RAILS QUADRUPED

HIP ER PAILS AND RAILS QUADRUPED

HIP IR PAILS AND RAILS

PASSIVE RANGE, ECCENTRIC GROOVING & CARS

HIP ER PASSIVE RANGE HOLDS

HIP ER PASSIVE RANGE HOLDS

HIP ER ECCENTRIC NEURAL GROOVING

HIP IR ECCENTRICS

HIP EXTENSION PASSIVE RANGE LIFT-OFFS

HIP FLEXION ECCENTRIC NEURAL GROOVING

HIP AXIAL ROTATION

HIP CARS

COSSACK SQUAT PROGRESSION

COSSACK SQUAT PROGRESSION #1

COSSACK SQUAT PROGRESSION #2

COSSACK SQUAT PROGRESSION #3

COSSACK SQUAT PROGRESSION #4

COSSACK SQUAT PROGRESSION #5

COSSACK SQUAT PROGRESSION #6

COSSACK SQUAT PROGRESSION #7

COSSACK SQUAT PROGRESSION #8

COSSACK SQUAT PROGRESSION #9

SPLITS PROGRESSION

SPLITS PROGRESSION #1

SPLITS PROGRESSION #2

SPLITS PROGRESSION #3

SPLITS PROGRESSION #4

SPLITS PROGRESSION #5

NORDICS PROGRESSION

REVERSE NORDICS PHASE #1

REVERSE NORDICS PHASE #2

REVERSE NORDICS PROGRESSION

KNEES

KNEE EXTERNAL ROTATION PAILS AND RAILS

Tibial external pails and rails.

KNEE INTERNAL ROTATION PAILS AND RAILS

Tibial internal pails and rails.

BANDED KNEE ROTATIONS

Axial external and internal rotations.

KNEE BANDED INTERNAL ROTATION

KNEE BANDED EXTERNAL ROTATION

KNEE FLEXION PAILS AND RAILS

KNEE FLEXION

KNEE FLEXION PASSIVE RANGE LIFT-OFFS

KNEE FLEXION ECCENTRIC BANDED

KNEE FLEXION HOVERS

KNEE REHAB

ANKLE

ANKLE DORSIFLEXION

SCIATIC NERVE FLOSS #1

SCIATIC NERVE FLOSS #2

ANKLE DORSIFLEXION

ANTERIOR TIBIALIS

ELEPHANT WALK

ANKLE EVERSION LOADED

ANKLE EVERSION PAILS AND RAILS

ANKLE INVERSION LOADED

ANKLE INVERSION LOADED

ANKLE DORSIFLEXION PAILS AND RAILS

ANKLE DORSIFLEXION ECCENTRIC NEURAL GROOVING

ANKLE DORSIFLEXION PASSIVE RANGE HOLDS

ANKLE CARS

ANKLE ROUTINE #1

ANKLE ROUTINE #2

ANKLE ROUTINE #3

ANKLE ROUTINE #4

PRIME GOBLET SQUATS

BANDED DORSIFLEXION

BANDED DORSIFLEXION 2

ONE LEG ANTERIOR REACH

ANKLE CARS

MAX X ANKLE DORSIFLEXION

Sit on the floor with your legs stretched out in front of you. Secure the band around a chair leg or a table leg, and then wrap it around one foot. Slowly point your toes up toward you and then return to the starting position.

NAVASH ANKLE VIDEO COURSE